For GLP-1 & Ozempic Users

You're Losing
Muscle.
Not Just Fat.

GLP-1 drugs suppress your appetite. They do nothing to tell your body what to do with fewer calories. Without the right inputs, up to 40% of what you lose is lean tissue (including muscle). Not fat. Losing weight and preserving muscle are not the same thing. Most people dealing with this are doing it on their own. No dietitian, no trainer, no one in their corner. Just a prescription and a scale. Nobody at the prescriber's office is going to tell you this. I will.

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I've done this myself. 40 lbs gone.
LeanProtocol Coach
My Result
40 lbs
252 → 212. Muscle kept.
40 lbs
Fat lost. Muscle kept.
40%
Of GLP-1 weight loss is lean tissue (including muscle), not fat
$0
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10+
Years of applied fitness knowledge
Nobody's Telling You This

Your Doctor Gave You the Drug.
The Fitness Side Is On You.

GLP-1 medications are doing their job. The scale is moving. But your body doesn't know the difference between fat and muscle when it's in a deep calorie deficit. Without resistance training and the right nutrition, it burns both. You end up lighter and softer than when you started. That is not a win.

📉

Up to 40% of What You Lose Is Lean Tissue (Including Muscle)

Clinical studies show this consistently. The scale drops. But your body composition gets worse. You lose the thing that keeps you looking lean, keeps your metabolism running, and makes you feel strong.

🍽️

Eating Less Without a Plan Is the Problem, Not the Solution

The drug cuts your appetite. That sounds like a good thing until you realize you are now struggling to get the right nutrition your muscles need. Less food is not automatically better food. What you eat matters more now, not less.

🩺

Your Prescriber Handles the Medication. Nobody Handles the Fitness.

That is the gap. The prescriber does their job. What you eat, how you train, how to actually look the way you imagined when the weight is gone. That part is on you. Unless you work with someone who has actually solved this problem.

40%
of weight lost on GLP-1s is lean tissue (including muscle). Not fat.
Multiple clinical trials on semaglutide-based medications confirm significant lean mass loss alongside fat loss when no resistance training or nutrition strategy is in place. The drug doesn't care what tissue it shrinks. You have to care. The fix is specific. Not complicated. That is what this is.
Source: Wilding et al., NEJM 2021 (STEP-1 trial)  ·  ACE Fitness, 2025

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Your Coach
My Story

I Lost 40 lbs
While Working Insane Hours.

I spent years as an engineer in the oil field. Long hours, demanding work. But the thing that held me back had nothing to do with my schedule.

Nobody teaches you how to lose fat without losing muscle. The default advice is eat less and move more. That works until you realize you're getting lighter and softer, not leaner. I did what engineers do. I found the actual data, cut the noise, and figured out how to train, how to eat, and how to build a system that fits into a real life instead of replacing it.

I don't have a personal training cert. I don't want one. What I have is 10+ years of applying this, an engineering mindset, and no patience for advice that doesn't hold up in the real world.

252 to 212 lbs. 40 lbs gone. Muscle kept. That is the proof.
Engineer by trade. I built a system, not a vibe.
10+ years applying this. Not just studying it.
No cert. No filter. No fluff. Just what actually works.
The Protocol

Three Things.
That's It.

There's no magic here. No secret stack. No 27-point system. Muscle loss on GLP-1s comes from three specific failures. Fixing those three things solves it.

01

Nutrition First. Every Single Day.

The drug kills your appetite. Too few calories and your body burns muscle for fuel. Wrong macro split and it has nothing to build with. I dial in your exact targets so your body burns fat, not muscle.

02

Lift Three Days a Week. That's the Signal.

Resistance training sends the signal to your body to hold onto muscle while the fat drops. Three sessions a week, progressing over time. That is all you need. Gym, home, or hotel room. I build around what you actually have.

03

Adjust Weekly. Your Body Is Changing.

Your GLP-1 dose goes up. Your weight drops. Your appetite shifts. A static plan doesn't work on a moving target. Track the numbers, adjust the variables, keep the results coming. That's engineering thinking applied to your body.

The Proof

What This Actually Looks Like.

My own transformation. 252 to 212 lbs. Achieved while working demanding hours. Muscle kept throughout.

Before
Before
After
After
Me. No filter.
−40 lbs
252 lbs → 212 lbs.

This is my personal result. Individual results vary based on starting point, effort, adherence, and other factors. This is fitness coaching, not medical advice. Always consult your physician regarding your GLP-1 medication and health decisions.

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Read This Before
Your Next Dose.

The GLP-1 Muscle Loss Warning Guide. What's actually happening inside your body right now, and the 3 things you can start this week before you lose any more muscle. Takes 5 minutes to read. Enter your email and get it instantly.

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The LeanProtocol app lets you log your weight, food, training, and sleep every day. Track your weekly averages. See the actual trend.

You can't improve what you don't measure. So I made the measuring free. No trial period. No paywall on the tracking. The app is yours to use at no cost, forever. If you want me adjusting your plan every week based on your real numbers, that is the paid upgrade. But start with the free app tonight and see what you're actually working with.

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Log weight, food, training & sleep
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Weight logging. Daily food and macro tracking. Training log. Sleep tracking. Weekly averages on your dashboard. iPhone: Safari → Share → Add to Home Screen. Android: Chrome → menu → Add to Home Screen. No App Store needed.

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$47. Then Coaching If You Want It.

The Protocol gives you the complete system. Implement it yourself. Add coaching whenever you want someone adjusting your numbers every week.

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The Protocol
$47
one-time. Yours forever.
✓The full GLP-1 muscle protocol written out
✓Macro targets calculated to your body weight
✓3-day training structure. Works in the gym, at home, or in a hotel room.
✓GLP-1 specific nutrition framework
✓You implement it yourself. No ongoing support included.
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For self-starters who want the right plan and a weekly check-in with me.
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✓Custom plan built to your stats & goals
✓Weekly in-app check-in reviewed by your coach
✓Macro & training adjustments based on your data
✓Questions addressed in your weekly check-in review.
✓Free tracking app included
✓Cancel any time. No contracts and no minimum commitment.
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Premium Coaching
For when you want me in your corner all week, not just on Sundays.
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✓Everything in Standard Coaching
✓Message me anytime, not just on Sundays. Same-day replies on weekdays.
✓Form checks. Send a video of your lifts and I'll check your technique.
✓Priority support. You are first in the queue.
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If the protocol doesn't give you a clear plan, email me within 30 days. I'll refund you in full. No hoops.

Not For Everyone

Intensive 1:1. By Application Only.

Daily check-ins. Weekly video strategy calls. Unlimited messaging. Full meal planning, not just macros. I am actively in your corner every single day. I take a very small number of these clients. It's not listed publicly because it's not for everyone. Email me directly and we'll talk about whether it makes sense.

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"Start with the free app. Track for two weeks. You will see exactly where you are leaving results on the table. Then decide if you want to fix it yourself or have me fix it with you. Either way. You will know what you are working with."

- Your Coach

FAQ

Straight Answers.

I've already been on Ozempic for months. Is it too late to fix this? ⌄
No. Muscle loss on GLP-1s is driven by two things: not eating enough protein, carbs, and fat in the right amounts, and no resistance training signal telling your body to hold onto muscle. Both are fixable the moment you start. Within 2 to 3 weeks of the right inputs, you halt the loss and start reversing it. Time on the drug is not the problem. The missing protocol is.
Do I need a gym? ⌄
No. The signal your body needs to hold onto muscle doesn't require a gym membership. Three sessions a week, progressively harder over time. Push, pull, legs. The exercises adapt to whatever equipment you have access to. If you want a plan built specifically around your setup and schedule, that is what coaching is for.
You're not certified. Why should I trust you? ⌄
Fair question. I don't have a personal training certification. I am not pretending otherwise. What I have is 10+ years of applying this to my own body. My background is engineering: I treat the body like a system, track the inputs, measure the outputs, and adjust the variables. The certificate doesn't make it work. The results do.
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Read the guide. 5 minutes. It will change how you think about what's happening to your body on a GLP-1. Download the free app and start tracking tonight. Both free. No card. No catch.

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